Manny
Manny
S1 EP13 - Social Media and its Impact on Mental Health
S1 EP13 - Social Media and its Impact on Mental Health
S1 EP13 - Social Media and its Impact on Mental Health
Sunday 7th August 2022
Learn how social media affects mental health and relationships, plus get tips for a more balanced life in this episode of 'Graceful Insights'.
79 minutes
Thought-provoking
Informative
Empowering
Supportive
Raw
About this podcast
Author:
Manny
Overview:
Categories:
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Body & Mind
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
31 (View all)
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Get the buttons here!Unplugged: Finding Balance in a Social Media World
Does social media make you feel inadequate, disappointed in your life? Learn how to reduce its negative impact and practice gratitude to improve your mental health and relationships.
Feeling overwhelmed by the constant buzz of social media? You're not alone. In this episode of 'Graceful Insights', Manny dives deep into the impact of social media on our mental health and relationships. With a mix of eye-opening statistics and relatable anecdotes, Manny paints a vivid picture of how our digital lives can lead to feelings of inadequacy, isolation, and even depression. But it’s not all doom and gloom.
Manny also explores the silver lining—how stepping away from our screens and engaging more with real-life interactions can lead to a happier, healthier you. Whether it's the dangers of cyberbullying or the false expectations set by perfectly curated feeds, this episode offers practical tips for reducing screen time and fostering genuine human connections. So if you're looking to reclaim your mental well-being and build stronger relationships, this episode is a must-listen.