The Tape Agency

Sort Your Sh*t Out

The Tape Agency

  • S1 Ep 6: Making it stick: how do we change for good?

S1 Ep 6: Making it stick: how do we change for good?

Tuesday 14th February 2023

Stephanie Chivers and Jo Bevilacqua share tips for maintaining balance and making lasting changes in your drinking habits in this episode of 'Sort Your Sh*t Out'.
57 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic

About this podcast

Sort Your Sh*t Out
Author:
The Tape Agency
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
7 (View all)
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Making It Stick: Crafting Lasting Change in Your Drinking Habits

When you don't use alcohol to cope with whatever it is, there might be stuff going on, there might not be stuff going on... it's looking at what's a priority to you. We all have that personal responsibility to ourselves as to how we want to lead our life.
January has come and gone, but the challenge of maintaining those New Year's resolutions remains. If you managed to stay dry or even just 'Moist', you might be wondering how to avoid slipping into a soggy February. In this episode of 'Sort Your Sh*t Out', host Stephanie Chivers is here to share her treasure trove of practical tips for keeping balance in your life for the long haul.
Alongside her is Jo Bevilacqua, who transformed from a party girl to a moderate drinker, offering her own nuggets of wisdom. Together, they tackle how to cope with cravings, handle social events, and avoid falling back into old habits. Stephanie opens up her toolbox, revealing her top strategies and one golden Nugget of Wisdom that could make all the difference. They discuss the importance of planning your drinking, dealing with social pressure, and what to do if you slip up.
This episode isn't just about cutting down on alcohol; it's about creating a sustainable lifestyle that works for you. Whether it's tracking your consumption or learning to measure units accurately, the focus is on personal responsibility and setting clear boundaries. They also address the societal stigma around not drinking and encourage open communication about your choices.
So, if you're ready to make lasting changes and lead the life you want, this episode is packed with insights and practical advice to help you stay on track.