Manny
Manny
S1 EP 27 - Confirmation Bias and how it relates to Mental Health and Relationships
S1 EP 27 - Confirmation Bias and how it relates to Mental Health and Relationships
S1 EP 27 - Confirmation Bias and how it relates to Mental Health and Relationships
Sunday 4th December 2022
Manny explores confirmation bias in mental health and relationships. Learn how to spot and overcome it for better personal growth.
77 minutes
Informative
Thought-provoking
Supportive
Engaging
Transformative
About this podcast
Author:
Manny
Overview:
Categories:
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Body & Mind
Understanding Addiction & Recovery
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Episodes:
31 (View all)
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Get the buttons here!Breaking Down Confirmation Bias: Its Role in Mental Health and Relationships
The mere fact that we entertain thoughts without accepting it doesn't mean that we compromise our beliefs, but that we maintain objectivity, that we kind of leave our confirmation bias checked out, that we leave it at the door before we enter into a new world or a new, different way of thinking.
Ever caught yourself only noticing information that backs up your beliefs? In this episode of 'Magnified Grace', Manny tackles the tricky topic of confirmation bias and how it seeps into our mental health and relationships. Manny explains how this cognitive quirk can keep us stuck in our ways, making it hard to see other viewpoints and grow personally. He shares how our past traumas and memories can shape these biases, often without us even realizing it.
But don't worry, Manny doesn't leave us hanging. He offers practical tips on how to break free from this cycle, like improving communication and practicing empathy. By challenging our own beliefs and being open to new information, we can build stronger, more compassionate relationships. Tune in to learn how to spot confirmation bias in your life and take steps to overcome it.