Manny
Manny
S1 EP 25 - Exercise Addiction
S1 EP 25 - Exercise Addiction
S1 EP 25 - Exercise Addiction
Saturday 5th November 2022
Manny discusses exercise addiction, signs to watch for, and how to set healthy fitness goals in 'Magnified Grace'.
64 minutes
Informative
Empowering
Educational
Supportive
Authentic
About this podcast
Author:
Manny
Overview:
Categories:
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Body & Mind
Understanding Addiction & Recovery
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Episodes:
31 (View all)
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Get the buttons here!Exercise Addiction: Finding Balance in Fitness
Anything done in excess can be a problem, and exercise is no different. Signs and symptoms: when you crave the exercise and the effects of the exercise, that's when you know you might have an exercise addiction.
Ever wondered if your dedication to the gym might be crossing the line? In this episode of 'Magnified Grace', Manny sheds light on the often overlooked issue of exercise addiction. Fresh off a brief hiatus due to illness, Manny dives into the signs that your workout routine might be more about compulsion than health. He discusses what exercise addiction looks like, the symptoms to watch out for, and the different types that exist.
While hitting the gym has its perks, Manny emphasizes that when your motivation stems from self-loathing or guilt, it's time to reassess. Instead of pushing yourself out of shame, he advocates for setting realistic and loving goals. Manny's personal journey and reflections offer a relatable backdrop, reminding listeners that even something as beneficial as exercise can become harmful when done excessively. Tune in to understand how to strike a healthy balance and make fitness a positive part of your life.