Donald McDonald
dmcdrecovery
S1/E5: Sazha Alexandra Ramos - Befriend Your Mind
S1/E5: Sazha Alexandra Ramos - Befriend Your Mind
S1/E5: Sazha Alexandra Ramos - Befriend Your Mind
Tuesday 16th November 2021
Sazha Alexandra Ramos discusses her journey from Navy life to recovery, emphasizing yoga and self-kindness on 'No Thanks But Yes' podcast.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Donald McDonald
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
51 (View all)
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Get the buttons here!Sazha Alexandra Ramos: Navigating Recovery with Yoga and Self-Kindness
It still feels new for me to be kind to myself, and I'm reminded even more so by the people in the community around me. Be kind to yourself and love power of love.
Imagine finding solace in the simple act of breathing. In this episode of 'No Thanks But Yes', Donald McDonald sits down with Sazha Alexandra Ramos, a Navy veteran, social worker, and Kundalini Yoga guide who’s also the co-founder and CEO of Recovery Organization Resources. Sazha, now thriving in her seventh year of recovery, opens up about her journey from military life to becoming a beacon of hope for others struggling with addiction.
The conversation is a delightful mix of personal anecdotes and profound insights. Sazha and Donald reminisce about their Navy days, sharing stories about squaring away racks and gig lines. But the heart of the episode lies in Sazha’s discussion on the transformative power of yoga and self-kindness. She passionately explains how addressing the roots of addiction and incorporating breathing techniques can help one overcome compulsive behaviors.
Listeners will find inspiration in Sazha’s approach to recovery, which emphasizes being gentle with oneself and embracing love's power. Her experiences highlight the importance of understanding and compassion in the healing process. Whether you’re on your own recovery journey or supporting someone who is, this episode offers valuable insights and a reminder that kindness to oneself is a crucial part of the path to freedom.
Tune in to hear how Sazha Alexandra Ramos combines her military discipline with the serene practices of yoga to navigate her recovery journey. It’s a conversation filled with hope, resilience, and practical advice for anyone touched by addiction.