S1 E4 - Self Care In Relationships & Helping Your Partner With TheirsS1 E4 - Self Care In Relationships & Helping Your Partner With Theirs
The Crabtree’s Chat Room
Jasmine and Jack Crabtree discuss the importance of self-care in relationships and offer practical tips for incorporating it into daily life.
24:47•5 Feb 2022
Self-Care and Relationships: A Guide from The Crabtree's Chat Room
“You can't take care of others without taking care of yourself first.”
Ever feel like you're juggling too many balls and dropping the one labeled 'self-care'? In this episode of The Crabtree's Chat Room, siblings Jasmine and Jack Crabtree dive into the essential yet often overlooked topic of self-care within relationships. They explore why looking after yourself is crucial before you can genuinely support others, especially your partner. The duo breaks down the seven types of self-care, offering practical tips on how to weave them into your daily life without feeling overwhelmed.
From emotional and spiritual practices like therapy and tarot to simple daily routines, Jasmine and Jack share their own experiences and challenges in maintaining self-care amidst busy lives. They remind us that neglecting self-care isn't just a personal issue; it can ripple out and affect our relationships too. So, if you're struggling to balance your well-being with your relationship responsibilities, this episode might just be the nudge you need.
Tune in for a heartfelt discussion that blends empathy with actionable advice, making self-care a tangible goal rather than a distant dream.
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