Jasmine & Jack Crabtree
Jasmine & Jack Crabtree
S1 E2 - Staying Sober & Avoiding Relapse (Addiction Recovery)
S1 E2 - Staying Sober & Avoiding Relapse (Addiction Recovery)
S1 E2 - Staying Sober & Avoiding Relapse (Addiction Recovery)
Friday 21st January 2022
Jasmine and Jack Crabtree share practical tips for addiction recovery, focusing on staying sober and avoiding relapse. Listen for support and advice.
16 minutes
Empowering
Informative
Supportive
Engaging
Motivational
About this podcast
Author:
Jasmine & Jack Crabtree
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Recovery from Trauma
Relationships & Community
Healing Relationships
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Staying Sober: Jasmine and Jack's Guide to Avoiding Relapse
The road of addiction recovery isn't always an easy one, but you can get through it! In this episode, Jack & Jasmine talk about some tips and tricks to stay sober and avoid relapse.
Imagine having a candid chat with friends who truly understand the struggle of addiction recovery. That's what you get with Jasmine and Jack Crabtree in this episode of 'The Crabtree's Chat Room'. They dive into their own experiences with staying sober and offer a treasure trove of practical tips to help you avoid relapse. Recovery is tough, but Jasmine and Jack show that it's possible with the right tools and mindset.
They share actionable advice like attending therapy sessions, reaching out to sponsors, or even watching motivational TED talks to curb cravings. The importance of a strong support system can't be overstated, and they emphasize surrounding yourself with positive influences while cutting out toxic relationships. The duo also discusses the power of creating a routine filled with activities that bring peace and calm, such as yoga or engaging in hobbies like metal earth projects.
One of the highlights is their recommendation of using apps like Daylio to track moods and set goals, making it easier to stay on top of your mental health. Their conversation is not just informative but also motivational, providing listeners with the encouragement needed to keep pushing forward in their recovery journey. If you're struggling with addiction or know someone who is, this episode offers a comforting mix of empathy and practical advice.
Tune in for an honest, heartfelt discussion that might just give you the boost you need to stay on the path to sobriety.