Meadows Behavioral Healthcare
Meadows Behavioral Healthcare
S1 E2: Gene Ross on the Illusion of Avoiding Pain
S1 E2: Gene Ross on the Illusion of Avoiding Pain
S1 E2: Gene Ross on the Illusion of Avoiding Pain
Monday 23rd September 2019
Gene Ross explores why avoiding pain harms mental health and advocates for acceptance and mindfulness in this 'Beyond Theory' episode.
21 minutes
Informative
Empowering
Compassionate
Hopeful
Thought-provoking
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Author:
Meadows Behavioral Healthcare
Overview:
Categories:
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Family Recovery from Addiction
Sobriety Toolkit
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Get the buttons here!Gene Ross: Embracing Imperfection on the Path to Mental Wellness
We think that we can control it, we think that we can avoid it, and in the process we lose sight of what we care about and what we're passionate about...
Why do we often try to dodge pain, only to find it lurking around the corner? In this engaging episode of 'Beyond Theory', Gene Ross, Director of Outpatient Services for The Meadows-Dallas, sits down with host David Condos to unpack the futility of avoiding pain and its ripple effects on our mental health. Ross shares his own journey into recovery, shedding light on how Buddhist principles have guided him toward a more balanced mental state.
He doesn't shy away from discussing the stigma that clings to addiction and mental illness, urging us to accept our imperfections as a way to connect more deeply with others. Ross also touches on the heavy financial toll that treatment can take, advocating for more accessible options for those in need. One of the standout points is his take on mindfulness: being present and accepting ourselves, flaws and all.
This episode isn't just a conversation; it's an invitation to rethink how we approach pain and mental wellness. Whether you're on your own recovery journey or supporting someone who is, Ross's insights offer a fresh perspective on embracing imperfection and finding peace.