Meadows Behavioral Healthcare
Meadows Behavioral Healthcare
S1 E12: Aditi Desai on Bringing Yoga to Diverse Populations
S1 E12: Aditi Desai on Bringing Yoga to Diverse Populations
S1 E12: Aditi Desai on Bringing Yoga to Diverse Populations
Tuesday 3rd December 2019
Join Aditi Desai as she shares her approach to offering trauma-sensitive yoga to vulnerable populations in this episode of Beyond Theory.
21 minutes
Inspiring
Informative
Empowering
Hopeful
Healing
About this podcast
Author:
Meadows Behavioral Healthcare
Overview:
Categories:
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Family Recovery from Addiction
Sobriety Toolkit
Links:
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Episodes:
92 (View all)
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Get the buttons here!Aditi Desai: Healing Through Trauma-Sensitive Yoga
I truly believe that all yoga should be trauma-sensitive, trauma-informed yoga. Because even when you're working with someone who can pay to come to a yoga studio, that doesn't mean that they've never been through trauma. That doesn't mean that they are not also going through recovery, that they may not have a chronic illness or an injury.
Yoga isn't just about striking poses; it’s a path to healing, especially for those who've faced trauma. In this episode of Beyond Theory, Aditi Desai, a dedicated yoga instructor at the Meadows Outpatient Center in Silicon Valley, sits down with host David Condos. They dive into how yoga can mend not just the body, but also the mind and spirit.
Aditi's passion for yoga began with her own struggles with anxiety and depression, leading her to discover its profound mental health benefits. Recognizing that not everyone has access to these benefits, especially those in addiction recovery, she committed herself to making yoga accessible to all. Drawing from her public health background, Aditi developed a trauma-sensitive approach to yoga. She believes that everyone, regardless of their ability to pay for studio classes, deserves a safe and inclusive space for healing.
Her approach is not just about the physical postures but encompasses breathing techniques, meditation, and creating an environment where everyone feels welcome. Aditi emphasizes that all yoga should be trauma-informed because everyone carries some form of trauma. She shares practical steps on how she makes her classes accessible to vulnerable populations, ensuring they feel supported and understood. This episode is a must-listen for anyone interested in the intersection of mental health, addiction recovery, and holistic practices like yoga.
Aditi’s story is a testament to the transformative power of yoga and its ability to foster resilience and healing.