Jeremiah Josiah
Jeremiah Josiah
S03EP05: TECHNIQUES FOR OVERCOMING FEAR AND ANXIETY (Remastered Version))
S03EP05: TECHNIQUES FOR OVERCOMING FEAR AND ANXIETY (Remastered Version))
S03EP05: TECHNIQUES FOR OVERCOMING FEAR AND ANXIETY (Remastered Version))
Thursday 4th April 2024
Discover practical strategies to manage fear and anxiety with Jeremiah Josiah and David Okpara in this episode of the Room 110 Podcast.
30 minutes
Empowering
Inspiring
Informative
Encouraging
Transformative
About this podcast
Author:
Jeremiah Josiah
Overview:
Categories:
Relationships & Community
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Episodes:
50 (View all)
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Get the buttons here!Practical Strategies to Tackle Fear and Anxiety with Jeremiah Josiah
Episode Overview
- Explore the roots of fear and anxiety
- Learn mindfulness practices and breathing techniques
- Understand the power of changing thought patterns
- Build a supportive circle to combat anxiety
- Utilize creativity and passion to overcome fears
You are not that shy, small, teary person. You are actually a strong, brave individual.
Ever felt paralyzed by fear or overwhelmed by anxiety? In this engaging episode of the Room 110 Podcast, host Jeremiah Josiah teams up with guest David Okpara to provide listeners with practical tools to manage these common emotional hurdles. They dive deep into the roots of fear and anxiety, breaking down their impacts on our daily lives. Jeremiah and David share mindfulness and breathing techniques that can help calm your mind during stressful moments.
They also discuss cognitive reframing, a powerful method to transform negative thoughts into positive, empowering beliefs. You'll learn effective grounding exercises from David to stay present and centered, even when life gets chaotic. Jeremiah emphasizes the importance of self-compassion and acceptance as key components in overcoming fear. Whether you're dealing with everyday stress or more severe anxiety, this episode offers a treasure trove of strategies to help you find peace and resilience.
Tune in for a conversation filled with practical advice and heartfelt encouragement.