Mimi Toya
Mimi Toya
S02E05 Reality, shame and gratitude.
S02E05 Reality, shame and gratitude.
S02E05 Reality, shame and gratitude.
Wednesday 18th December 2024
Join Mimi Toya as she shares her morning reflections on shame and gratitude, offering raw honesty and heartfelt insights.
Explicit
18 minutes
Honest
Raw
Supportive
Compassionate
Engaging
About this podcast
Author:
Mimi Toya
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Navigating Intimate Relationships
Healing Relationships
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Shame and Gratitude: A Morning Reflection with Mimi Toya
Episode Overview
- Mimi discusses her morning routine and feelings of shame.
- She reflects on the emotional weight of maintaining cleanliness.
- The importance of gratitude for supporters is highlighted.
- Mimi shares how journaling helps her process emotions.
- The episode underscores the value of vulnerability and healing.
Shame is a horrible, horrible thing and it’s not okay for anyone to feel it alone.
In this heartfelt episode of Teal Heyoka Empath, Mimi Toya takes you on a journey through her morning reflections, grappling with feelings of shame and gratitude. As she candidly shares her personal experiences, you'll find yourself nodding along, perhaps even chuckling at the relatable moments. Mimi's raw honesty about the struggles of maintaining cleanliness in her home, despite her best efforts, sets the stage for a deeper exploration of the emotional weight of shame.
Her reflections are sparked by a simple act of journaling, leading to a cascade of thoughts about the reality of her current life circumstances. With a guest quietly present in the background, Mimi's narrative weaves between her internal dialogue and the external world, offering a unique glimpse into her day-to-day challenges. The episode isn't just about the mess in the bathroom; it's about the messiness of life and how we cope with it.
Mimi's gratitude for her supporters shines through, reminding us all to appreciate the people who stand by us. She touches on the importance of vulnerability and how sharing our struggles can lead to healing, even if it's just a small step forward. By the end of the episode, you'll feel like you've had a meaningful conversation with a close friend, leaving you with a sense of hope and a reminder that it's okay to feel what you feel.
So, grab a cup of tea, sit back, and let Mimi's words wash over you. Reflect on your own moments of shame and gratitude – and remember, you're not alone in this journey.