Randy L Boyd
Randy L Boyd
S.M.A.R.T. Goals - S is for Specific
S.M.A.R.T. Goals - S is for Specific
S.M.A.R.T. Goals - S is for Specific
Monday 2nd January 2023
Randy and Cathy discuss setting S.M.A.R.T. goals for recovery, sharing personal stories and practical tips in this episode of 'Healing Courageously'.
29 minutes
Healing
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Randy L Boyd
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Religion & Spirituality
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
186 (View all)
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Get the buttons here!Mastering S.M.A.R.T. Goals with Randy and Cathy: Your Path to Recovery
Goals are specific future targets that we are committed to becoming or accomplishing in an action-oriented, time-specific way.
Struggling to set and achieve your goals? You're not alone. In this episode of 'Healing Courageously', Randy and Cathy kick off the new year by diving into the S.M.A.R.T. goals framework, starting with the 'S' for Specific. They explore how setting clear, specific goals can be a game-changer in your recovery journey. With a blend of personal anecdotes and practical advice, they make the concept easy to grasp and apply. Cathy shares her own experiences with S.M.A.R.T.
goals and emphasizes the value of having an accountability partner to keep you on track. Randy opens up about his battle with abuse and addiction, illustrating how S.M.A.R.T. goals played a pivotal role in his healing process. They also touch on the difference between vague resolutions and concrete S.M.A.R.T. goals, as well as the impact of self-doubt on goal-setting.
Whether you're looking to overcome addiction, heal from past traumas, or simply want to set more effective goals, this episode offers valuable insights and encouragement. Plus, learn how you can support the Courageous Healers organization, dedicated to helping men who have experienced abuse. Tune in and take the first step towards a more focused and fulfilling year.