Crafting Realistic Goals: Insights from Randy and Cathy on S.M.A.R.T. Strategies
If goals setting was easy and accomplishing the goals was easy, we would all be super, super successful.
Ever wondered how to set goals that you can actually achieve? In this episode of 'Healing Courageously', hosts Randy and Cathy dive into the art of goal-setting using S.M.A.R.T. strategies. S.M.A.R.T. stands for Specific, Measurable, Achievable, Relevant, and Time-based, and the duo breaks down each element to help you set realistic and attainable goals. Randy and Cathy emphasize the importance of being specific and realistic in your aspirations, steering clear of lofty dreams that are out of reach.
They share personal stories and reflections, making the conversation both relatable and engaging. You'll hear about the challenges they’ve faced in their own goal-setting journeys and how they’ve overcome them with patience and persistence. The episode also highlights the work of the Wounded Child Within Non-Profit Foundation, which provides crucial support and resources for those on their path to recovery.
By the end of the episode, you'll feel motivated and equipped with practical tips to set goals that are within your grasp. Tune in for a dose of inspiration and join the 'Healing Courageously' community in making strides towards a healthier, more fulfilling life.