Caleb Daniloff: Running Towards Recovery and Resilience
Episode Overview
Caleb Daniloff shares his powerful journey of addiction and recovery, offering candid insights into resilience and hope. The episode delves into the profound relationship between physical activity and mental health, highlighting the healing power of running. Caleb's bond with his rescue dog, Hank, exemplifies the transformative impact of companionship and physical activity in overcoming adversity. Listeners gain valuable perspectives on navigating identity struggles, embracing sobriety, and finding strength in vulnerability. The Addict II Athlete Podcast fosters a supportive community, offering valuable resources for individuals on their recovery journey.
The only way that we're going to make any headway on this thing. And also, I wanted other families to know that they're not alone because we felt alone for a long time in a very dark place.
Caleb Daniloff, a Boston-based writer and sober runner, joins the Addict II Athlete Podcast to share his riveting journey from addiction to sobriety. Caleb, a contributing editor for Runner’s World magazine and author of 'Running Ransom Road', opens up about his struggles with addiction, self-esteem issues, and mental health challenges. His story is a testament to the healing power of physical activity and the importance of resilience in recovery.
Caleb's narrative is not just about overcoming addiction but also about finding strength through running and companionship, particularly with his rescue dog, Hank. The episode delves into Caleb's early experiences, including his time in boarding school and battles with panic attacks and social anxiety. These candid reflections offer listeners a raw and honest look at the complexities of addiction and the road to recovery.
Caleb also shares how he and his wife supported their daughter through her own struggles with addiction, providing valuable advice for other parents in similar situations. This episode is a must-listen for anyone seeking inspiration and practical insights into the transformative impact of embracing an active lifestyle on the path to recovery.