John Clark
John Clark
Running From a Dream: How Running Away and Conflict Avoidance Can Damage Your Recovery
Running From a Dream: How Running Away and Conflict Avoidance Can Damage Your Recovery
Running From a Dream: How Running Away and Conflict Avoidance Can Damage Your Recovery
Tuesday 1st October 2024
Explore how conflict avoidance affects recovery with John Clark's candid reflections and practical advice on facing fears and embracing change.
46 minutes
Informative
Supportive
Honest
Encouraging
Compassionate
About this podcast
Author:
John Clark
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
77 (View all)
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Get the buttons here!Running From a Dream: The Impact of Avoidance on Recovery
Episode Overview
- Conflict avoidance can severely impact mental health and recovery.
- Self-honesty is crucial for understanding your motives.
- Trauma responses often trigger avoidance behaviours.
- Breaking problems into smaller parts makes them more manageable.
- Support systems are essential for successful recovery.
You are what you choose to be. It's that simple and it's that complex all at the same time
Ever thought about why some of us are wired to run away from problems? In this episode of Forest Fires - Addiction, Recovery and Redemption, John Clark dives into the complexities of conflict avoidance and how it impacts recovery. John, a certified peer recovery specialist, shares his personal struggles with running away, both literally and emotionally, and how it affected his journey to sobriety. He discusses how avoidance can harm mental health, relationships, and overall well-being.
Through relatable anecdotes and candid reflections, John explains that running away isn’t always as dramatic as it seems. It can be procrastination, denial, or even making jokes to deflect serious conversations. He emphasises the importance of self-honesty and checking your motives—are you stepping back to gain perspective or planning a stealthy escape? John also touches on how trauma can trigger these avoidance behaviours and offers practical advice on breaking the cycle.
By breaking problems into smaller, manageable parts and creating actionable plans, you can face your fears head-on. The episode is a heartfelt reminder that recovery is a journey filled with ups and downs, but with the right mindset and support, it's entirely possible. Tune in to gain insights and find out why facing your fears is the key to a fulfilling life.