Allison K. Dagney
Allison K. Dagney
Rumination Relief is Possible For You
Rumination Relief is Possible For You
Rumination Relief is Possible For You
Tuesday 8th April 2025
Learn how to calm the chaos of rumination with Allison K. Dagney's practical strategies in this episode of The Emotional Abuse Recovery Podcast.
25 minutes
Informative
Supportive
Compassionate
Encouraging
Healing
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
199 (View all)
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Get the buttons here!Breaking Free from Rumination: Practical Steps to Calm Your Mind
Episode Overview
- Rumination is driven by emotion and protection, not logic.
- Your brain creates automatic thought patterns based on repeated thinking.
- Addressing the body's role is crucial in overcoming rumination.
- Practical steps can help calm the chaos within your mind.
- A resilient nervous system is more important than a constantly calm one.
Your brain isn't broken. It just needs new instructions.
Feeling trapped in a cycle of relentless rumination? Allison K. Dagney, host of The Emotional Abuse Recovery Podcast, is here to guide you through the maze of those persistent thoughts. In this episode titled 'Rumination Relief is Possible For You', Allison breaks down why your mind keeps replaying old conversations and why it’s not your fault. She explains that rumination is more about emotion and protection than logic, and offers practical steps to start calming the chaos within.
Through her own experiences and professional insights, Allison provides a compassionate and relatable approach to understanding and overcoming rumination. She shares how the brain creates automatic thought patterns and how you can reprogram these patterns for a more peaceful mind. With her friendly and engaging style, Allison encourages you to explore the connection between your thoughts, emotions, and behaviours.
She also highlights the importance of addressing the body’s role in this process, offering tips on how to identify and release emotions stored in your body. By the end of the episode, you'll have a better understanding of why rumination happens and what you can do to find relief. Ready to break free from those looping thoughts? Tune in to discover practical strategies for calming your mind and reclaiming your peace.