rockofrecovery
rockofrecovery
RRSSD3 Emotional Regression
RRSSD3 Emotional Regression
RRSSD3 Emotional Regression
Sunday 29th January 2023
Angie Meadows and Bobby Snyder explore overcoming emotional regression by transforming passive thinking into intentional strength on Rock of Recovery.
36 minutes
Informative
Empowering
Supportive
Hopeful
Healing
About this podcast
Author:
rockofrecovery
Overview:
Categories:
Religion & Spirituality
Navigating Intimate Relationships
Healing Relationships
Financial Health in Recovery
Body & Mind
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Get the buttons here!Mastering Emotional Strength: Insights on Overcoming Regression
When we are passive, all kinds of noise will shove its way into our thinking. Passive thinking is anxious, emotionally disturbing, and imbalanced. Strong thinking is intentional. It does not stop all noisy negative thinking, but it gives us the skill to move the thinking outside of ourselves instead of internalizing it.
Have you ever felt overwhelmed by your own thoughts and emotions? In this episode of Rock of Recovery, hosts Angie Meadows and Bobby Snyder tackle the challenging topic of emotional regression. They dive deep into how passive thinking can lead to anxiety, depression, and emotional turmoil. But don't worry, it's not all doom and gloom! Angie and Bobby share practical strategies for transforming passive thinking into intentional, strong thinking.
This shift can help you move negative thoughts outside of yourself and regain balance in just minutes. You'll also hear about the importance of identifying your inner parts and understanding how they influence your behavior. The hosts discuss relapse behavior and offer insights into the mirror love exercise, a powerful tool for learning to love yourself. They emphasize the significance of taking control over your thought life and healing your inner child to detach from what can't be fixed.
If you're looking for ways to practice self-care and develop emotional maturity, this episode is a treasure trove of advice. Angie and Bobby highlight the courage it takes to face your emotions head-on and the serenity that comes from mastering them. Whether you're dealing with addiction, supporting someone who is, or simply seeking to improve your mental well-being, this episode offers valuable perspectives on achieving emotional strength and balance.