rockofrecovery
rockofrecovery
RRRA Lesson 4 - Co-Dependency
RRRA Lesson 4 - Co-Dependency
RRRA Lesson 4 - Co-Dependency
Tuesday 29th August 2023
Join Angie Meadows and William Bond on 'Rock of Recovery' as they explore breaking free from codependency and achieving emotional wellness.
21 minutes
Empowering
Informative
Hopeful
Transformative
Engaging
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Categories:
Religion & Spirituality
Navigating Intimate Relationships
Healing Relationships
Financial Health in Recovery
Body & Mind
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Get the buttons here!Overcoming Codependency: Steps to Emotional Wellness
Episode Overview
- Healthy relationships require emotional fitness and self-awareness
- Establishing personal boundaries is key to overcoming codependency
- Understanding and evaluating toxic relationship patterns is essential for growth
- Recognizing limerence and its impact on romantic relationships
- Seeking self-discovery and healing through emotional empowerment
Healthy relationships require emotional fitness. What would it look like to be mad and bounce back in five minutes? To be sad and bounce back in five minutes.
What does it mean to truly break free from codependency? In this episode of 'Rock of Recovery', hosts Angie Meadows and William Bond dive deep into the often misunderstood world of codependency and emotional fitness. They explore how broken relationships can stem from our own emotional struggles and how we often attract similar brokenness in others.
The episode kicks off with a codependency evaluation, prompting listeners to reflect on whether they tend to be givers or takers and if they draw dominant or passive personalities into their lives. Angie and William discuss the importance of setting personal boundaries—whether it's about time, physical space, or even the content of conversations. They delve into the concept of 'sick syndrome', encouraging listeners to evaluate their roles in problematic relationships and recognize patterns that need changing.
The hosts also introduce the idea of limerence, where repetitive romantic fantasies can lead to toxic and emotionally unavailable relationships. Listeners are guided through practical steps for self-discovery and emotional healing. Angie and William emphasize the need to understand one's unique needs and to foster an environment that supports growth and self-awareness. They share valuable insights on how to bounce back from emotional setbacks quickly, helping individuals to build resilience.
The episode wraps up with a hopeful message, reminding everyone that the journey to emotional wellness is ongoing but achievable. Angie and William's heartfelt discussion offers a roadmap for those looking to establish healthier, more fulfilling relationships by embracing vulnerability and setting clear boundaries. Whether you're struggling with codependency or just looking to improve your emotional fitness, this episode provides a wealth of knowledge and practical advice.