Omar Pinto
Omar Pinto
RR 219: How to stay Sober Addicted to the Monkey Mind with JF Benoist
RR 219: How to stay Sober Addicted to the Monkey Mind with JF Benoist
RR 219: How to stay Sober Addicted to the Monkey Mind with JF Benoist
Tuesday 23rd April 2019
Join JF Benoist on The Recovery Revolution Podcast as he shares actionable steps to rewire your brain and overcome addiction.
Explicit
101 minutes
Transformative
Empowering
Informative
Thought-provoking
Supportive
About this podcast
Author:
Omar Pinto
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
257 (View all)
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Get the buttons here!Rewire Your Brain: JF Benoist's Guide to Overcoming Addiction
It's a universal truth that what truly creates change is our ability to observe, our ability to really see clearly the situation and what needs to be done for it to be different.
Ever wondered how to break free from the mental loops that fuel addiction? Meet JF Benoist, author of 'Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life'. In this episode of The Recovery Revolution Podcast, hosted by Omar Pinto, Benoist dives into the intricacies of the 'monkey mind' and offers practical steps to shift our mental programming.
Drawing on Einstein's wisdom that 'you can't fix a problem with the same mindset that created it', Benoist reveals how our reactionary thoughts are often driven by deep-seated fears and insecurities. Benoist introduces the concept of viewing our thoughts from an observer's standpoint. By doing so, we can pause and reassess situations before falling back into destructive habits. He emphasizes that our early life experiences shape these ingrained patterns, making it crucial to address them head-on.
One standout topic is experiential engagement therapy, which focuses on rewiring our brain through experience-dependent neuroplasticity. This method teaches us to handle discomfort and emotions healthily, tackling the root causes of addiction. Benoist and Pinto also discuss the importance of performance-based thinking, embracing discomfort as a growth opportunity, and developing a mindset open to change. Benoist's approach is both enlightening and actionable.
He stresses that real change comes from our ability to observe our thoughts clearly and understand what needs to be altered. If you're looking for a fresh perspective on beating addiction, this episode offers valuable insights that could transform your journey.