Liz Smith
Liz Smith
Routines
Routines
Routines
Friday 22nd November 2019
Elizabeth Smith shares how routines help her manage alcoholism and bipolar disorder, offering practical tips for a balanced life.
11 minutes
Inspiring
Hopeful
Informative
Supportive
Encouraging
About this podcast
Author:
Liz Smith
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Sexual Empowerment & Identity
Creative Recovery Journeys
Family Recovery from Addiction
Links:
Visit site
Episodes:
26 (View all)
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Get the buttons here!Balancing Acts: Elizabeth Smith on Routine and Recovery
Whatever your routine is, if it's working for you and if you have balance in your life, then wonderful, then great, keep going with that.
Ever feel like your day is spinning out of control? Elizabeth Smith gets it. In this episode, she opens up about the crucial role routines play in her journey with alcoholism and bipolar disorder. Elizabeth shares her own morning rituals, like starting the day with prayer, to keep herself grounded and focused on sobriety. But it’s not all smooth sailing.
She also dives into the chaos that comes from managing her son's erratic sleeping patterns, showing how a loved one's routine can throw you off balance. Elizabeth's story is a candid look at the ups and downs of trying to find stability. She talks about how little things, like going to the gym or grocery shopping, can become pillars of strength. Her message is clear: finding a routine that works for you can be a game-changer.
Whether you're dealing with addiction, mental health issues, or just the everyday stresses of life, Elizabeth's experiences offer valuable insights and practical advice. Tune in to hear how she navigates these challenges and why she believes that prayer and routine are key to a balanced, fulfilling life. This episode is a must-listen for anyone seeking to understand the importance of structure in overcoming life's hurdles.