Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Routine
Routine
Routine
Thursday 27th January 2022
Graham Landi and Martin Pankhurst explore how routines can bring peace and stability, especially in recovery, on this episode of 'Sideways'.
38 minutes
Hopeful
Informative
Empowering
Supportive
Engaging
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
221 (View all)
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Get the buttons here!Finding Calm in Chaos: The Role of Routine in Recovery
When you have a routine, you don't tend to feel so anxious. It creates a sense of certainty that life is continuing, and I'll kind of still be here doing the same thing next week, even though none of us know whether we will or not.
Ever feel like life is a whirlwind of chaos and anxiety? In this episode of 'Sideways', Graham Landi and Martin Pankhurst dive into the transformative power of routine. They explore how establishing a consistent daily rhythm can bring peace and stability, especially for those navigating recovery. Martin shares a quirky tale about losing his fingerprints, while the duo reminisces about melted wax and the worst meals they've ever had.
They even recall a mischievous rescue dog that added a bit of unpredictability to their lives. The episode isn’t just about funny anecdotes, though. Graham and Martin highlight how routines can be a lifeline in times of uncertainty. They offer practical tips on creating positive habits that can help manage anxiety and stress. Whether you're coming out of a chaotic period or just looking to add some structure to your life, their advice is both accessible and actionable.
This episode is perfect for anyone seeking a bit of normalcy in their day-to-day or those in recovery who need that extra bit of stability. Tune in to hear how small, consistent actions can make a big difference in your mental well-being.