Michael Waite
Michael Waite
Robert Cefoli: The Neuropsychology of a Firefighter — Rescuing the Nervous System with TRE | Episode 82
Robert Cefoli: The Neuropsychology of a Firefighter — Rescuing the Nervous System with TRE | Episode 82
Robert Cefoli: The Neuropsychology of a Firefighter — Rescuing the Nervous System with TRE | Episode 82
Wednesday 26th June 2024
Robert Cefoli discusses the stress firefighters face and how TRE, foam rolling, and breathwork aid recovery. A raw look into mental and physical health.
151 minutes
Informative
Eye-opening
Raw
Honest
Supportive
About this podcast
Author:
Michael Waite
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Inside the Mind of a Firefighter: Robert Cefoli on TRE and Healing Trauma
Episode Overview
- Firefighters face extreme stress and trauma daily.
- TRE helps release tension and trauma stored in the body.
- Foam rolling and breathwork can aid in recovery.
- These therapies improve both professional and personal lives.
- Understanding the importance of mental and physical health in high-stress jobs.
You become your job, you're not you anymore.
Ever wondered what it's like to be a firefighter in New York City? In this episode of Brain Shaman, host Michael Waite sits down with Robert Cefoli, Director of Health and Fitness at FDNY and Co-Founder of Fyr Tribe. Robert opens up about the intense stress and trauma firefighters face daily and shares how body-based therapies like TRE (Tension & Trauma Releasing Exercises), foam rolling, and breathwork are helping them cope.
From sleepless nights to dealing with the aftermath of traumatic events, Robert's candid discussion offers a raw look into the life of a firefighter. He also delves into how these therapies have not only benefited his professional life but also his personal life, improving his overall well-being. If you're curious about how firefighters manage their mental and physical health, or if you're looking for ways to deal with your own stress and trauma, this episode is a must-listen.
Get ready for an eye-opening conversation that highlights the resilience and dedication of those who run towards danger when everyone else runs away.