Austin Pederson & Brad Shepherd
Austin Pederson & Brad Shepherd
Rob D & Brad
Rob D & Brad
Rob D & Brad
Tuesday 18th June 2024
Rob D. returns to discuss Men's Mental Health Month, self-care, and the importance of mental health awareness among first responders.
Explicit
44 minutes
Honest
Supportive
Encouraging
Compassionate
Engaging
About this podcast
Author:
Austin Pederson & Brad Shepherd
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
104 (View all)
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Get the buttons here!Breaking the Silence: Men's Mental Health in First Responders
Episode Overview
- Men's Mental Health Month highlights the need for open conversations.
- First responders face unique mental health challenges.
- Self-care is crucial for maintaining mental well-being.
- Supportive communities like Chateau Recovery can make a difference.
- Breaking stigma around men's mental health is essential.
"Societal norms often dictate that men should be stoic and self-reliant, which hinders conversations".
In this episode of 'No One Fights Alone', Rob D. returns for an open conversation about Men's Mental Health Month. Co-host Brad Shepherd and Rob D. share a candid discussion that covers everything from self-care to the importance of mental health awareness among first responders. Rob reflects on his own journey, highlighting the value of taking time off for personal well-being and the supportive environment provided by Chateau Recovery.
The episode also touches on the emotional impact of reuniting with peers at Chateau and the unique challenges faced by first responders in maintaining their mental health. The hosts delve into societal norms that discourage men from expressing vulnerability and how this stigma can lead to severe consequences like depression and suicide. They stress the importance of seeking culturally competent therapists who understand the first responder experience.
Rob's anecdotes about the Chateau reunion offer a glimpse into a supportive community where everyone feels at home, and even the clinical directors participate in activities like volleyball and dodgeball. This episode is a heartfelt reminder that no one has to face their struggles alone. It encourages first responders to break the silence around mental health issues and seek help when needed.
Whether you're a first responder or someone who cares about one, this conversation is packed with valuable insights and real-life experiences that highlight the importance of mental health care. Don't miss out on this engaging and emotional episode that brings light to critical issues faced by those who protect and serve. It’s a must-listen for anyone interested in understanding the mental health challenges in the first responder community.