Corus Radio
Corus Radio
Road to Recovery with Yonah Budd - Saturday, October 9th, 2021
Road to Recovery with Yonah Budd - Saturday, October 9th, 2021
Road to Recovery with Yonah Budd - Saturday, October 9th, 2021
Sunday 10th October 2021
Join Yonah Budd as he explores gratitude and mental health during Thanksgiving, offering tips on hosting guests and managing holiday stress.
73 minutes
Informative
Empowering
Compassionate
Supportive
Thought-provoking
About this podcast
Author:
Corus Radio
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Body & Mind
Family Recovery from Addiction
Financial Health in Recovery
Episodes:
75 (View all)
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Get the buttons here!Gratitude and Mental Health: Navigating Thanksgiving with Yonah Budd
The longer you spend, the easier and easier it gets to write down points that make a difference, and the gratitude list is something we should try to do every day.
Thanksgiving is a time for family, friends, and reflection, but it can also bring its own set of challenges. In this episode of 'Road to Recovery', Yonah Budd dives into the balancing act of supporting friends while taking care of your own mental health. Yonah emphasizes the power of gratitude during the holiday season and offers practical advice on hosting both vaccinated and unvaccinated guests.
He doesn't shy away from the tough topics either, touching on how financial stress can impact mental health and the risks of THC poisoning in pets. You'll also find tips on building connections with your neighbors and using microhabits to improve daily life. One standout moment is when Yonah shares his thoughts on maintaining a gratitude list, saying, 'The longer you spend, the easier and easier it gets to write down points that make a difference'.
If you're looking for ways to navigate the complexities of Thanksgiving while keeping your mental health in check, this episode is packed with insights and advice to help you through the season.