Mental Health and Addiction: Real Stories and Expert Advice with Yonah Budd
We need children and adults to understand that when an individual is displaying bullying behaviors, really they're waving a red flag that they have mental health issues.
What happens when you bring together a student, a psychologist, a bullying expert, and a sex educator to talk about mental health and addiction? You get an episode packed with diverse insights and real-life experiences. On this episode of 'Road to Recovery', Yonah Budd is joined by Riker Mejer, Dr. Heather Fulton, Jennifer Fraser, and Sabrina Baldini to tackle some of the most pressing issues in mental health today.
Riker Mejer, a Toronto student, opens up about the importance of staying active and how it has positively impacted his life. His story is a reminder that physical activity can be a crucial element in maintaining mental well-being, especially for students juggling multiple responsibilities. Dr. Heather Fulton, a Registered Psychologist and Adjunct Professor at the University of British Columbia, dives into the psychological effects of bullying.
She explains how bullying can leave lasting scars on the brain and why it's essential to address these issues early on. Jennifer Fraser, founder of the Bullied Brain, continues this conversation by discussing how substance use can complicate relationships and the importance of setting boundaries. Her insights offer practical advice for anyone struggling with addiction or living with someone who is. Lastly, Sabrina Baldini, a sex educator, brings a unique perspective on non-monogamy.
She explores both the benefits and challenges of non-traditional relationships, providing listeners with a broader understanding of what healthy relationships can look like. This episode isn't just informative; it's also a supportive space where listeners can find practical tips and empathetic advice. Whether you're dealing with mental health issues yourself or supporting someone who is, you'll find valuable takeaways here.