Corus Radio
Corus Radio
Road to Recovery with Yonah Budd - Saturday January 8, 2022
Road to Recovery with Yonah Budd - Saturday January 8, 2022
Road to Recovery with Yonah Budd - Saturday January 8, 2022
Sunday 9th January 2022
Join Yonah Budd as he reflects on 2021, shares goal-setting tips, and offers advice on therapy, healing from breakups, and managing toxic family dynamics.
85 minutes
Informative
Empowering
Hopeful
Supportive
Thought-provoking
About this podcast
Author:
Corus Radio
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Body & Mind
Family Recovery from Addiction
Financial Health in Recovery
Episodes:
75 (View all)
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Get the buttons here!Starting Fresh: Goals, Therapy, and Healing with Yonah Budd
We all get through the other side of this stuff by recognizing we have the power to do so, and that's what I'm suggesting for you, my friends, is to recognize you have the power to do so.
As we turn the page on another year, Yonah Budd offers a thoughtful look back at 2021, drawing on the wisdom of those we've lost to guide us forward. In this episode of 'Road to Recovery', Yonah brings a mix of reflection and actionable advice to help you kickstart your new year with intention and clarity. First up, Yonah chats with Toronto life coach Lisa Jeffs about setting realistic New Year's resolutions.
They dive into practical strategies for making goals that stick, helping you set the stage for a successful year ahead. In the second hour, producer Sofia joins Yonah to discuss the often daunting task of finding the right therapist. They break down how to identify your needs and streamline the search process, making it less overwhelming. Next, holistic therapist Katerina Alexopoulos shares her insights on navigating the emotional aftermath of holiday breakups.
She offers gentle yet effective ways to begin healing and moving forward. Finally, family and mental health counselor Michelle Anhang discusses the complexities of family relationships during the holidays. Whether you're looking to repair or step away from toxic dynamics, her advice is both compassionate and practical. This episode is packed with wisdom and support, perfect for anyone aiming to start the new year with a fresh perspective.