Balancing Mental Health, Nutrition, and Breakups: Insights with Yonah Budd
The tragedy that we're facing with kids and youth as a result of the pandemic and all of the related mental health issues around that.
Ever felt overwhelmed by the chaos of modern life? In this episode of 'Road to Recovery', Yonah Budd dives into the struggles faced by post-secondary students dealing with endless online classes. But that's just the start. Yonah also tackles the alarming rise in heart attacks linked to cannabis use disorder among young adults. To help us navigate these turbulent waters, he chats with Nataly Georgeiva, a Registered Dietician specializing in eating disorders, about forming healthier eating habits.
If you're grappling with a tough breakup, Joana Lopez, a Breakup & Divorce Recovery Coach, offers practical advice on moving forward. And for those anxious about traveling amid new testing requirements, Yonah provides tips to make your journey smoother. This episode is a treasure trove of insights on mental health, nutrition, and recovery from life's setbacks. Tune in for a mix of expert advice and heartfelt stories that could make all the difference in your journey to well-being.