DeAnn Knighton
DeAnn Knighton
Rite of passage: why is alcohol our go-to for adulting, sophistication and fun? (featuring Karolina Rzadkowolska)
Rite of passage: why is alcohol our go-to for adulting, sophistication and fun? (featuring Karolina Rzadkowolska)
Rite of passage: why is alcohol our go-to for adulting, sophistication and fun? (featuring Karolina Rzadkowolska)
Tuesday 19th September 2023
Karolina Rzadkowolska discusses redefining social norms around alcohol and shares her journey towards an empowered, alcohol-free life.
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38 minutes
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About this podcast
Author:
DeAnn Knighton
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Get the buttons here!Rethinking Alcohol: Karolina Rzadkowolska on Redefining Social Norms
Episode Overview
- Karolina Rzadkowolska's journey of re-evaluating her relationship with alcohol and advocating for societal change
- Insights into workplace dynamics and generational perspectives in light of alcohol culture
- Promoting inclusive environments that cater to individuals choosing sobriety
- Empowerment and personal development beyond reframing alcohol beliefs
- The societal impact of normalizing an alcohol-free lifestyle
I call that the mindset process I share in my book. But I think at the core of it, the harder thing is that social aspect of who am I if I don't drink? And what will these people think? ... we have to recognize too, that if you are a quote unquote normal drinker, and I'm using air quotes, you as a normal drinker start drinking when you're 18 or 21. And you're supposed to drink for most of every social occasion for the rest of your life, unless you're pregnant. So and you're supposed to drink for most of every social occasion for the rest of your life, unless you're pregnant. So a normal quote unquote drinker has alcohol on a regular basis for the rest of their life.
Why do we often associate alcohol with adulthood, sophistication, and fun? In this episode of Show Up and Stay's Sober Positive Workplace series, host DeAnn Knighton chats with Karolina Rzadkowolska, the author of 'Euphoric: Ditch Alcohol and Gain a Happier, More Confident You'. Karolina is a prominent voice in the alcohol-free movement, having guided many gray-area drinkers to rethink their relationship with alcohol.
Karolina opens up about her personal journey, revealing how alcohol once served as a social crutch during her college years. She explains how societal norms and cultural pressures often make drinking seem like a rite of passage into adulthood. The discussion touches on how these norms affect workplace dynamics and how the next generation is beginning to challenge these long-held beliefs. This episode also dives into the realities and misconceptions of alcohol culture.
For instance, Karolina highlights that in the U.S., having more than one drink is considered risky drinking for women, according to medical guidelines. This episode aims to break down these myths and offer a fresh perspective on what it means to live an alcohol-free life. The conversation is not just about giving up alcohol but also about finding your true self and living a more fulfilling life.
Karolina's insights are both eye-opening and empowering, making this episode a must-listen for anyone questioning their drinking habits or seeking a deeper purpose. Whether you're curious about the impact of alcohol on your life or interested in creating a more inclusive workplace for those choosing sobriety, this episode offers valuable insights and practical advice. Tune in to hear Karolina's inspiring story and learn how you too can redefine what it means to be sophisticated and fun without alcohol.