Understanding the Roots of Addiction and Mental Health Struggles
Effective recovery involves not only minimizing risk factors, but also enhancing protective factors within the individual and the individual's family, work, and community environment.
Ever wondered why addiction and mental health issues often go hand-in-hand? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes unpacks the risk factors that can lead to these co-occurring struggles. With her wealth of experience, Dr. Snipes dives into how accurate information, self-soothing techniques, and self-regulation skills can play a pivotal role in recovery. She also touches on the importance of boosting self-esteem and fostering a sense of control to fight feelings of hopelessness.
The episode doesn't stop there; it delves into the impact of peer group norms, family conflicts, work-related stress, and access to mental health care. Dr. Snipes emphasizes the need for effective role models and well-informed teachers in supporting those at risk. By avoiding extremes and finding a balanced approach, listeners can learn practical tools to minimize risks and strengthen protective factors.
This episode is a must-listen for anyone looking to understand the complexities of addiction and mental health, whether for personal insight or professional development.