POP Buchanan
POP Buchanan
Rising Above Trauma: 20 Tips For Navigating Early Recovery from Addiction and Mental Health with Motivational Speech by POP Buchanan
Rising Above Trauma: 20 Tips For Navigating Early Recovery from Addiction and Mental Health with Motivational Speech by POP Buchanan
Rising Above Trauma: 20 Tips For Navigating Early Recovery from Addiction and Mental Health with Motivational Speech by POP Buchanan
Monday 24th April 2023
Gain 20 practical tips for early recovery from addiction and mental health challenges with insights from POP Buchanan on the Sober is Dope podcast.
Explicit
56 minutes
Empowering
Informative
Supportive
Encouraging
Raw
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
395 (View all)
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Get the buttons here!20 Practical Tips for Early Recovery: POP Buchanan's Guide to Overcoming Trauma
Episode Overview
- Finding a support system is crucial in early recovery
- Seek professional help from a therapist or psychiatrist
- Develop a routine to promote mental health and stability
- Practice self-care activities such as exercise and meditation
- Honesty and effective communication are vital for recovery
On your journey of recovery, you will never be left alone. There's over millions and millions of people in the space of addiction recovery that's always going to be there to support you on your journey. And I thought I was alone in my trauma, and I thought I was alone in my addiction. So don't give up. Don't be afraid to ask.
Struggling with early recovery from addiction and mental health challenges? You're not alone. In this episode of 'Sober is Dope', POP Buchanan dives into the heart of what it takes to rise above trauma and achieve lasting recovery. With his decade-long sobriety journey as a backdrop, POP shares 20 actionable tips that have helped him and countless others navigate the rocky road of early recovery.
From building a strong support system to practicing self-care through exercise and meditation, POP covers it all. He emphasizes the importance of honesty, both with yourself and others, and highlights the need to identify and avoid triggers. Creativity, gratitude, and self-reflection are also key components in fostering a positive recovery journey. Whether you're just starting out or looking for new strategies to stay on track, this episode is packed with practical advice and encouragement.
Tune in to gain insights and tools that can make a real difference in your recovery journey.