Yitz Epstein
Yitz Epstein
Righteous (Healthy) Anger Vs Destructive Anger (Rage)
Righteous (Healthy) Anger Vs Destructive Anger (Rage)
Righteous (Healthy) Anger Vs Destructive Anger (Rage)
Tuesday 26th October 2021
Yitz Epstein explores healthy anger vs. destructive rage, offering insights on managing emotions for better relationships and mental health.
Explicit
14 minutes
Informative
Empowering
Healing
Supportive
Thought-provoking
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
450 (View all)
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Get the buttons here!The Power of Anger: Healthy Expression vs. Destructive Rage
Healthy anger is a necessary emotion that communicates to us that there's been a threat to our existence, to our boundaries which have been violated or our needs are not getting met.
Ever wondered if your anger is helping or hurting you? In this thought-provoking episode of the 'Narcissism Recovery Podcast', Yitz Epstein breaks down the critical differences between righteous (healthy) anger and destructive rage. Yitz, a seasoned relationship life coach, shares how understanding these two forms of anger can significantly impact your relationships and mental well-being. Healthy anger is a natural response that signals when our boundaries are crossed or our needs are unmet.
It's an emotion that, when processed correctly, can lead to positive change and self-protection. On the flip side, rage is an uncontrolled, destructive force that can cause harm to ourselves and others. Drawing from his own experiences with a rageful parent, Yitz reveals how he learned to navigate his emotions and transform his anger into a tool for personal growth. He emphasizes the importance of recognizing and regulating our anger to avoid the long-term damage that unchecked rage can cause.
This episode offers practical advice on how to process and manage your anger healthily, ensuring it serves as a constructive force in your life. If you're struggling with understanding your emotions or dealing with anger issues, this episode provides valuable insights and techniques to help you on your journey.