iHeartPodcasts
iHeartPodcasts
Rich Roll
Rich Roll
Rich Roll
Tuesday 25th March 2014
Rich Roll shares his journey to wellness and plant-based nutrition, offering insights on living courageously on 'The One You Feed'.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
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Get the buttons here!Rich Roll: Thriving on Plant-Based Nutrition and Endurance
It takes conscious, consistent and creative effort to make a life worth living.
Ever wondered what it takes to transition from a high-powered attorney to a vegan ultra-endurance athlete? In this episode of 'The One You Feed', Eric Zimmer chats with Rich Roll, a man who did just that. Rich opens up about his remarkable journey, from battling inner demons to becoming a wellness advocate and motivational speaker. He talks about the EPIC5 CHALLENGE, an incredible feat where he completed five ironman-distance triathlons on five Hawaiian islands in under a week.
Rich's story isn't just about physical endurance; it's about feeding the good wolf within us all. He shares how embracing plant-based nutrition and focusing on wellness transformed his life. Rich offers practical advice on developing control over the mind and the importance of enjoying the journey rather than obsessing over the destination. This episode is a treasure trove of insights for anyone looking to make significant lifestyle changes and live courageously.