Toni Lontis
Toni Lontis
Rhonda Ohlson
Rhonda Ohlson
Rhonda Ohlson
Monday 9th March 2020
Join Toni Lontis and Rhonda Ohlson as they explore the healing power of the Feldenkrais Method, body psychotherapy, and singing on Toni TV.
110 minutes
Empowering
Inspiring
Informative
Healing
Transformative
About this podcast
Author:
Toni Lontis
Overview:
Categories:
Recovery from Trauma
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Rhonda Ohlson: Healing Through Movement and Song on Toni TV
There's magic that happens when you become aware of what is happening in your body.
Ever felt like your body is holding onto emotions you can't quite express? In this enlightening episode of Toni TV, host Toni Lontis sits down with Rhonda Ohlson, a remarkable practitioner who combines the Feldenkrais Method, body psychotherapy, and singing to help people unlock their deepest feelings. Rhonda's journey began in an environment where speaking her truth was met with fear and rejection, leading her to develop painful body symptoms. But she found her voice—literally and figuratively—through movement and song.
Rhonda explains how the Feldenkrais Method can help individuals become more aware of their bodies, using gentle movements to release emotional and physical tension. She shares her personal story of overcoming childhood trauma and how it led her to sing opera at the age of 67. This isn't just about physical recovery; it's about finding a way to express your true self. Toni and Rhonda dive into the transformative power of grounding oneself through movement and sound.
They discuss how these techniques can aid in recovering from both physical injuries and emotional pain. Rhonda's unique approach encourages listeners to tune into their bodies, understand their needs, and create harmony within themselves and with others. If you've ever struggled with expressing your needs or felt trapped by past traumas, this episode offers a beacon of hope. Rhonda's methods show that it's never too late to find your voice and heal from within.
Tune in to discover how movement and song can lead you to a more grounded, harmonious life.