MHNR Network, LLC
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Rewriting Your Pain with Sara Navratil
Rewriting Your Pain with Sara Navratil
Rewriting Your Pain with Sara Navratil
Sunday 17th March 2019
Listen to Sara Navratil discuss overcoming trauma and narcissistic abuse through the power of changing your narrative on Mental Health News Radio.
45 minutes
Empowering
Healing
Informative
Authentic
Thought-provoking
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
250 (View all)
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Get the buttons here!Sara Navratil's Journey: Healing from Trauma and Narcissistic Abuse
I remember not looking at my foster brother, but I kept looking over to see if my dad would see me. Now, when I think of that experience, I feel worthy, I feel worth saving, I feel loved, I feel heard, I feel believed and I don't feel trapped anymore.
Ever wondered how to turn your pain into power? In this compelling episode of Mental Health News Radio, Sara Navratil shares her incredible journey from a childhood marred by sexual abuse and a narcissistic parent to a life of healing and empowerment. Introduced by Frank King, also known as The Mental Health Comedian, Sara opens up about her struggles with PTSD, which hit her at age 37 and became the catalyst for her transformation.
Sara’s story is both heart-wrenching and inspiring. She talks about breaking free from toxic relationships and the crucial role of managing triggers in her recovery. With warmth and authenticity, she shares practical techniques like brain spotting and tapping that helped her regain control over her life. Her message is clear: you have the power to rewrite your own story. For anyone dealing with trauma or narcissistic abuse, Sara’s insights are invaluable.
She emphasizes the importance of self-awareness and the transformative power of imagination. Whether you’re looking to break free from your past or simply seeking inspiration, this episode offers a beacon of hope and practical advice for anyone on a journey to healing.