Rewrite Your Life!Rewrite Your Life!
Mental Health News Radio
Join new podcaster, Sara Navratil, with Kristin as they talk about her experience growing up with early childhood abuse and how that has impacted her life. Freelance writer and Certified Canfield Success Principles Trainer Sara Navratil...
45:39•6 Nov 2019
Sara Navratil: Turning Trauma into Triumph
“For me, the biggest part of what rewrite your life means to me is ditching the victim mentality.”
How do you turn a life marred by childhood abuse into one of empowerment and hope? In this compelling episode of 'Mental Health News Radio', Sara Navratil joins host Kristin Sunanta Walker to share her remarkable journey. Sara, a freelance writer and Certified Canfield Success Principles Trainer, opens up about the severe impact of early childhood abuse and growing up with a narcissistic parent.
Her life took a dramatic turn in her 30s when she was diagnosed with Post Traumatic Stress Disorder (PTSD). Rather than letting her past dictate her future, Sara decided to take control and rewrite her story. Over nearly two decades, she transformed from a victim to a victor, using the power of imagination and re-parenting techniques to heal. She discusses the significance of re-parenting your inner child and breaking free from a victim mentality.
Sara also introduces the practice of tapping, which she used to address negative emotions and clear her mind daily for a year and a half. This episode is a must-listen for anyone seeking inspiration and practical advice on overcoming personal trauma and rewriting their own life story.
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