MHNR Network, LLC
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Rewrite Your Life!
Rewrite Your Life!
Rewrite Your Life!
Wednesday 6th November 2019
Sara Navratil reveals her journey of healing from childhood abuse and PTSD, sharing how she rewrote her life on 'Mental Health News Radio'.
46 minutes
Empowering
Healing
Informative
Hopeful
Supportive
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
250 (View all)
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Get the buttons here!Sara Navratil: Turning Trauma into Triumph
For me, the biggest part of what rewrite your life means to me is ditching the victim mentality.
How do you turn a life marred by childhood abuse into one of empowerment and hope? In this compelling episode of 'Mental Health News Radio', Sara Navratil joins host Kristin Sunanta Walker to share her remarkable journey. Sara, a freelance writer and Certified Canfield Success Principles Trainer, opens up about the severe impact of early childhood abuse and growing up with a narcissistic parent.
Her life took a dramatic turn in her 30s when she was diagnosed with Post Traumatic Stress Disorder (PTSD). Rather than letting her past dictate her future, Sara decided to take control and rewrite her story. Over nearly two decades, she transformed from a victim to a victor, using the power of imagination and re-parenting techniques to heal. She discusses the significance of re-parenting your inner child and breaking free from a victim mentality.
Sara also introduces the practice of tapping, which she used to address negative emotions and clear her mind daily for a year and a half. This episode is a must-listen for anyone seeking inspiration and practical advice on overcoming personal trauma and rewriting their own life story.