American Addiction Centers
American Addiction Centers
Rewiring Your Brain for Long-Term Recovery
Rewiring Your Brain for Long-Term Recovery
Rewiring Your Brain for Long-Term Recovery
Thursday 21st September 2023
Tune in to 'Addiction Talk' as experts discuss mindfulness, self-care, and community support for lasting addiction recovery.
54 minutes
Hopeful
Empowering
Informative
Encouraging
Transformative
About this podcast
Author:
American Addiction Centers
Overview:
Categories:
Sobriety Success Stories
Family Recovery from Addiction
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
67 (View all)
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Episode Overview
- Mental shift and embracing self-care are pivotal in achieving long-term recovery
- Importance of connecting with a supportive community and finding hope
- Mindfulness, positive self-talk, and purpose play crucial roles in rewiring mindset
- Reframing thinking and redefining self-identity are key elements of the recovery journey
- Self-preservation and self-love are fundamental for sustaining positive change
Hope is free, and it comes from hearing other people's experiences. If people want hope, they've got to be around people who have what they want.
Ever wondered how mindfulness can play a pivotal role in addiction recovery? In this episode of 'Addiction Talk', three seasoned experts come together to share their wealth of experience and practical advice. Lane Kennedy, a precision health nutritionist and mindfulness teacher, brings over 26 years of recovery wisdom. Fausto Castellanos, a substance abuse counselor and motivational speaker, offers insights from his global work helping individuals find purpose in their struggles.
Erica Spiegelman, an author and wellness specialist, rounds out the panel with her holistic approach to addiction recovery. The discussion kicks off with a deep dive into the importance of mindset. What separates those who thrive in recovery from those who falter? The experts highlight mindfulness, positive self-talk, and essential self-care strategies as key components. They stress the need for a supportive community and the power of finding purpose in one's journey.
Throughout the conversation, you'll hear actionable steps and valuable advice aimed at fostering long-term sobriety. From practical self-care tips to the significance of reframing negative thoughts, this episode is packed with tools to help you or your loved ones on the path to recovery. Tune in for messages of hope, encouragement, and the reminder that lasting change is possible with the right mindset and support.