Joe McDonald
Joe McDonald
Review my Day Constructively
Review my Day Constructively
Review my Day Constructively
Tuesday 22nd February 2022
Join Joe McDonald on Position of Neutrality as he shares tips on how to constructively review your day for a better tomorrow.
Explicit
1 minute
Informative
Encouraging
Inspiring
Empowering
Hopeful
About this podcast
Author:
Joe McDonald
Overview:
Categories:
Religion & Spirituality
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Creative Recovery Journeys
Links:
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Episodes:
1877 (View all)
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Get the buttons here!Joe McDonald on Constructive Self-Reflection for a Better Tomorrow
Okay, were we resentful, selfish, dishonest or afraid? That's what they had me watching for All Day, long as I went along.
Ever wondered how to turn your day around, even if it didn't go as planned? In this episode of 'Position of Neutrality', Joe McDonald dives into the art of constructive self-reflection. Joe highlights the common tendency to destructively review our days or critique others, which often leads nowhere. Instead, he introduces a simple yet powerful trick: anything beyond your nose is none of your business.
This helps keep the focus on your own actions and emotions rather than getting tangled up in someone else's drama. Joe walks listeners through key points to consider while reviewing their day. Were you resentful, selfish, dishonest, or afraid? By being mindful of these emotions and behaviors, you can make necessary adjustments as they arise. Joe shares that this practice was something the founders of Alcoholics Anonymous encouraged him to do daily.
They understood that no one is perfect, but those who earnestly seek improvement will find it manageable. One of Joe's standout tips is the importance of cleaning up any messes before going to bed. This not only helps you sleep better but also sets a positive tone for the next day. The episode is packed with practical advice that can help anyone, whether they're in recovery or just looking to improve their daily life.
Tune in for an insightful conversation that could make a real difference in how you approach each day.