Dave Cooper
Dave Cooper
Reverse addiction - The effects of dysfunction in the family
Reverse addiction - The effects of dysfunction in the family
Reverse addiction - The effects of dysfunction in the family
Monday 23rd August 2021
Discover how to balance self-care and care for others in recovery with Dave Cooper's insights on mirrored positions and emotional challenges.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Dave Cooper
Overview:
Categories:
Recovery Reimagined
Navigating Intimate Relationships
Healing Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Finding Harmony: Balancing Self-Care and Care for Others in Recovery
Remember, you're only achieving a balanced position. It will feel to you very alien because you're effectively acting worse than you used to act.
Have you ever felt like your recovery journey is a tightrope walk between caring for yourself and others? In this episode of 'Alternative To Rehab', Dave Cooper dives into the intricate dance of balancing self-care with caring for others. This final part of a six-part series on reverse addiction takes a hard look at how our upbringing shapes our identity and security, and how this impacts our recovery process.
Dave sheds light on the mirrored positions of addicts and their partners: while the addict must learn to be less self-centered, their partner often needs to embrace a bit more self-focus. It’s all about finding that sweet spot where both can thrive. Dave doesn't shy away from the tough topics. He explores how guilt, shame, and motivation play into the recovery journey and why understanding these emotions is crucial for success.
He also emphasizes the importance of teaching others who we truly are, which is pivotal for building secure relationships during recovery. If you’ve ever wondered how to juggle self-care with caring for others without losing your balance, this episode offers practical insights and heartfelt advice. Tune in to learn how achieving balance in recovery is not just possible but essential for a fulfilling life free from addiction.