Anthony McFarland
Anthony McFarland
Retrain Your Brian, Retrain Your Thinking
Retrain Your Brian, Retrain Your Thinking
Retrain Your Brian, Retrain Your Thinking
Thursday 21st May 2020
Discover how to rewire your brain for positivity with Anthony McFarland's insights on overcoming negative thoughts in this episode.
29 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Anthony McFarland
Overview:
Categories:
Entrepreneurship for Personal Growth
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Day by Day
Navigating Intimate Relationships
Links:
Visit site
Episodes:
69 (View all)
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Get the buttons here!Transform Your Mind: Shifting from Negativity to Positivity
Training your brain to think differently physically changes your brain, and studies show that.
Negative thoughts can sneak up on you when you least expect them, but what if you could train your brain to focus on the positive instead? In this episode of 'A Better You Podcast', Anthony McFarland dives into the mechanics of how our thoughts shape our reality. He discusses the surprising ways negative thinking can take root and shares practical steps to rewire your brain for positivity.
Drawing on scientific studies, Anthony explains that changing the way you think can physically alter your brain. He emphasizes the power of reframing your thoughts and the role of faith in this transformation. Cognitive-behavioral therapy (CBT) is highlighted as a valuable tool in this journey, offering strategies to think more realistically and balance emotions.
This episode is packed with actionable advice and spiritual wisdom, making it a must-listen for anyone looking to overcome negative thinking patterns and create a more fulfilling life.