RESVERATROL CODE: Why Taking Too Much HURTS Your Longevity - episode 2RESVERATROL CODE: Why Taking Too Much HURTS Your Longevity - episode 2
The Wellness Messiah Podcast
Rimon explores the benefits and risks of resveratrol, revealing how dosage can make all the difference.
49:59•7 Mar 2023
Resveratrol: Finding the Balance for Longevity
“Low dose resveratrol helps us to stay younger by targeting senescent cells and delay their aging. High resveratrol encourages senescence because it prevents the cells from dividing and preventing fertility.”
Ever wondered if there's a magic ingredient for a longer, healthier life? In this episode of 'The Wellness Messiah Podcast', Rimon dives into the world of resveratrol, a polyphenol often praised for its anti-aging properties. But here's the twist: taking too much might actually do more harm than good. Rimon breaks down how different doses of resveratrol can lead to vastly different outcomes, even affecting your DNA. Featuring insights from Dr.
David Sinclair, the episode explores why small doses of resveratrol can be beneficial while higher doses might not be as helpful as you think. Curious about how resveratrol interacts with cancer cells or its role in combating senescence? This episode covers that too. Rimon also touches on other members of the polyphenol family, like fisetin and quercetin, and discusses ongoing studies about these fascinating molecules.
Whether you're already taking resveratrol or just curious about its potential benefits, this episode offers valuable insights to help you make informed choices about your health.
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