Justin Otto
Justin Otto
Restlessness and Worry (talk)
Restlessness and Worry (talk)
Restlessness and Worry (talk)
Monday 18th March 2024
Justin Otto explores restlessness and worry in 'Dharma Junkie', sharing how mindfulness and love can bring peace and healing.
Explicit
19 minutes
Empowering
Inspiring
Informative
Healing
Thought-provoking
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
147 (View all)
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Get the buttons here!Finding Peace: Tackling Restlessness and Worry with Mindfulness
Episode Overview
- Explore the concept of mindfulness of dhammas and the hindrances it poses
- Reflect on restlessness and worry as manifestations of anxiety and fear
- Learn how to cultivate love and mindfulness to find peace and healing
- Understand the impact of comparison and self-judgment on mental well-being
- Discover the power of embracing all parts of yourself with love and compassion
Rather than trying to better yourself, focus on being more loving. Cultivate a heart that can embrace all parts of yourself, even the ones you feel need fixing. You can't hate yourself better; you have to open up and love every part.
Feeling anxious and restless? In this episode of 'Dharma Junkie', Justin Otto takes listeners on a thoughtful journey through the fourth foundation of mindfulness—mindfulness of dhammas. Recorded at Empathic Practice in Pensacola, FL, Justin dives into the common hindrances of restlessness and worry, offering practical advice and personal stories to help you navigate these turbulent emotions. You'll hear about how anxiety and fear can grip our lives and how practicing love and mindfulness can be a powerful antidote.
This episode isn't just about theory; it's filled with relatable anecdotes and actionable tips that make the concept of mindfulness accessible and relevant. If you've ever found yourself stuck in a cycle of self-judgment or comparison, this talk offers compassionate guidance on embracing all aspects of yourself. Perfect for anyone looking to find peace amidst life's chaos, this episode is a must-listen for those on a journey toward emotional well-being.