Audioboom Studios
Audioboom Studios
Rest Day
Rest Day
Rest Day
Tuesday 28th July 2020
Mike & Laurens discuss the benefits of rest days for mental and physical health on 'Here's The Sitch'. Tune in for practical tips and personal stories.
41 minutes
Informative
Supportive
Engaging
Motivational
Hopeful
About this podcast
Author:
Audioboom Studios
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Body & Mind
Navigating Intimate Relationships
Relationships & Community
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Episodes:
59 (View all)
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Get the buttons here!The Power of Rest: Mike and Laurens on Taking Breaks for Better Health
It's such a crazy time because you usually go to like you know your mom's advice or your close friend's advice, like people who have had children before you and how they've dealt with certain troubling times. And that's just anything in life, including this particular situation.
Feeling overwhelmed by the constant hustle? Mike and Laurens Sorrentino get it. In this episode of 'Here's The Sitch', they dive into the often overlooked importance of rest days. In a world obsessed with productivity, taking a break can seem counterintuitive, but Mike and Laurens argue it's crucial for both mental and physical well-being. Drawing from their own lives, they share how scheduling downtime has improved their health and happiness.
They touch on the benefits of stepping away from screens and social media, the joy of outdoor activities, and how nature can be a natural healer. The conversation also explores how the COVID-19 pandemic has reshaped our daily routines and made finding balance even more essential. But it's not just about lounging around. Mike and Laurens discuss holistic health tips, like incorporating adaptogens and vitamins into your routine to enhance relaxation.
They offer practical advice for anyone looking to integrate rest days into their lives, emphasizing that it's okay to lean on loved ones for support when times get tough. By the end of the episode, you'll have a fresh perspective on why taking a break isn't just a luxury—it's a necessity. Whether you're battling the pressures of work or just need some downtime, this episode offers a treasure trove of tips to help you find that much-needed balance.
So, take a seat, relax, and tune in to hear Mike and Laurens' insights on making rest a priority.