FIRE NETWORK
FIRE NETWORK
Rest & Rejuvenate?
Rest & Rejuvenate?
Rest & Rejuvenate?
Tuesday 1st August 2023
Join hosts Jersey Ed, Buckeye Bambi, and Baffled Beth as they discuss rest and rejuvenation's vital role in addiction recovery.
Explicit
35 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
FIRE NETWORK
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Links:
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Episodes:
303 (View all)
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Get the buttons here!Rest & Rejuvenate: Finding Calm in the Chaos of Recovery
Episode Overview
- Hosts share personal techniques for finding relaxation, from gem painting to barefoot grounding
- Discussion on the importance of incorporating rest and rejuvenation into recovery, contrasting it with the constant stress of addiction
- Insights on the significance of self-care in recovery and the role of nature for grounding and relaxation
- The episode ends with a lighthearted exchange as the hosts share their plans for self-care over the next week
- Tune in to the next episode for more insights on finding balance and relaxation in recovery
Rest and rejuvenation is part of our recovery. We don't always have to be on. We don't always have to be running. We don't always have to be structured. Rest is part of recovery. You're doing something by doing nothing because it's going to recharge you for the other somethings that you need to do.
Feeling overwhelmed by the constant demands of recovery? This episode of Friends in Recovery might be just what you need. Host Jersey Ed, alongside co-hosts Buckeye Bambi and Baffled Beth, dive into August's theme of rest and rejuvenation. They share their personal go-to methods for unwinding, from the soothing art of gem painting to the grounding practice of walking barefoot. These aren't just hobbies; they're lifelines that help balance the stress of recovery with moments of peace.
The hosts don't just talk about relaxation—they live it. You'll hear firsthand how they incorporate rest into their daily routines, providing a stark contrast to the relentless tension that often accompanies addiction. Their candid discussions make it clear: self-care isn't a luxury; it's a necessity. And it's not all serious talk.
The episode wraps up with a light-hearted chat about their plans for self-care in the coming week, leaving you with a smile and perhaps a few ideas to try yourself. If you're navigating the ups and downs of recovery, this episode offers practical tips and a comforting reminder that taking time to rest is a vital part of the journey. Tune in and discover how finding balance can make all the difference.