Matt Gardiner
Matt Gardiner
'Resilient Humans' || KEVIN WOOD
'Resilient Humans' || KEVIN WOOD
'Resilient Humans' || KEVIN WOOD
Monday 17th April 2023
Join Matt Gardiner and Kevin Wood as they discuss CrossFit, resilience, and the journey to an alcohol-free life on 'Beyond Recovery'.
Explicit
47 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
144 (View all)
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Get the buttons here!Kevin Wood: From CrossFit to Alcohol-Free Resilience
Episode Overview
- Kevin shares his 15-year journey in the fitness industry and the evolution of CrossFit
- Insights into the importance of resilience and determination in personal growth
- Reflections on the impact of enlifted coaching on mindset and approach to life
- Honest discussion about Kevin's decision to go alcohol-free and the challenges he faced
- Commitment to creating resilient humans through story work and ifixyourmindset.com
I made it to the end of the month and I was like, okay, well now I'm going to make it till, I think I said June 1st. And then now it's almost over three years later. Still haven't gone back.
Ever wondered how fitness can be a gateway to a more resilient, alcohol-free life? In this episode of 'Beyond Recovery', host Matt Gardiner sits down with Kevin Wood, a seasoned CrossFit gym owner and the voice behind the 'Resilient Humans' podcast. Kevin's story is not just about lifting weights; it's about lifting oneself out of old habits and into a life of strength and clarity.
For 15 years, Kevin has been more than just a fitness coach—he's been a mentor, helping people break free from destructive patterns and build new, healthier ones. His journey took a significant turn when he decided to go alcohol-free, a choice he discusses candidly towards the end of the episode. But Kevin's transformation doesn't stop there. As a recent graduate of the Enlifted coaching program, he's now on a mission to help others rewrite their life stories.
Matt and Kevin explore the evolution of CrossFit from its underground roots to its current mainstream popularity. They delve into the mental and emotional resilience required to maintain an alcohol-free lifestyle and how Enlifted coaching has shaped Kevin's approach to life and fitness. Kevin's honesty about his struggles and triumphs offers a refreshing perspective on personal growth.
Whether you're a fitness enthusiast, someone on a sobriety journey, or just curious about building resilience, this episode is packed with practical advice and heartfelt reflections. Kevin's commitment to creating resilient humans through his story work and website, ifixyourmindset.com, shines through in every word. Tune in for an inspiring conversation that might just motivate you to make some positive changes in your own life.