ABC Radio
Australian Broadcasting Corporation
Resilience: What's the buzz?
Resilience: What's the buzz?
Resilience: What's the buzz?
Sunday 15th November 2020
Discover the science and personal stories behind resilience with Dr. Justine Gatt on 'All In The Mind'. Practical tips for thriving in tough times.
42 minutes
Informative
Inspiring
Thought-provoking
Engaging
Empowering
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
Links:
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Episodes:
352 (View all)
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Get the buttons here!Resilience Unpacked: Insights from Dr. Justine Gatt
Resilience is not just about bouncing back from adversity; it's about flourishing despite it.
Ever wondered why some people bounce back from setbacks while others struggle? This episode of 'All In The Mind' with Lynne Malcolm dives deep into the concept of resilience. Dr. Justine Gatt shares her groundbreaking research on what makes us resilient, exploring everything from our genes to brain function. You'll hear personal stories from athletes, medical professionals, and everyday folks, each shedding light on their own resilience journeys.
It's not just about science; it's about real-life experiences and practical tips that can help you build your own resilience toolkit. Whether you're dealing with the aftermath of the COVID-19 pandemic or just life's everyday hurdles, this episode offers valuable insights to help you cope and thrive.