Andrew J. Polizzo
Andrew J. Polizzo
Resilience Coach with Michael Ostrolenk
Resilience Coach with Michael Ostrolenk
Resilience Coach with Michael Ostrolenk
Sunday 7th April 2024
Join Andrew and Michael Ostrolenk as they explore trauma, resilience, and healing from toxic relationships in this episode of 'Anonymous Andrew'.
Explicit
68 minutes
Raw
Informative
Inspiring
Hopeful
Empowering
About this podcast
Author:
Andrew J. Polizzo
Overview:
Categories:
Navigating Intimate Relationships
Relationships & Community
Healing Relationships
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
198 (View all)
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Get the buttons here!Healing and Growth: Michael Ostrolenk on Resilience and Relationships
Episode Overview
- Explore the concept of resilience coaching and the fight-flight-freeze response
- Reflect on the impact of past traumas and post-traumatic stress in relationships
- Discuss the importance of self-reflection and setting boundaries in personal growth
- Examine the dynamics of communication and honesty in relationships
- Learn strategies for improving physical and psychological well-being
I dealt with the feelings that I was feeling or the anxiety or that with alcohol and drugs. And yeah, those four.
Have you ever felt stuck in the aftermath of a toxic relationship, wondering how to truly move on? In this episode of 'Anonymous Andrew', host Andrew J. Polizzo sits down with resilience coach Michael Ostrolenk to untangle the knots of trauma and personal growth. Andrew opens up about his own struggles with infidelity and gaslighting, revealing how these experiences have left lasting scars.
Michael brings his expertise to the table, explaining the fight-flight-freeze response and how negative energies can cling to us like unwanted guests. Their conversation dives into the heart of what it means to heal and choose wisely in future relationships. If you're grappling with past traumas or looking for ways to build resilience, this episode offers a compassionate and insightful guide. Tune in for a heartfelt discussion that promises to leave you feeling understood and empowered.