Tim Westbrook
Tim Westbrook
Removing Invisible Armor With Ash Butterss
Removing Invisible Armor With Ash Butterss
Removing Invisible Armor With Ash Butterss
Tuesday 7th November 2023
Join Tim Westbrook and Ash Butterss on 'I Love Being Sober' as they discuss holistic recovery and breaking the stigma around addiction.
60 minutes
Empowering
Hopeful
Informative
Inspiring
Supportive
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Breaking the Stigma: Ash Butterss on Holistic Recovery
Episode Overview
- Ash Butterss shares her inspiring journey to sobriety and holistic transformation
- The mission to remove the stigma around addiction and mental health through yoga, meditation, and therapy
- The holistic transformation model: removing armor, energetic clearing, and questioning conditioned thoughts
- Guidance for individuals considering sobriety, navigating early recovery, or seeking a purpose-driven life beyond addiction
What I've come to realize is that when I removed alcohol from my life, I had to then fill that hole with other things. So I had to start to find different things to fill it with. And that's where yoga and meditation became part of my life in a big way.
Imagine a world where talking about mental health, trauma, and addiction is as normal as discussing the weather. That's the vision Ash Butterss, a holistic transformation coach and the voice behind the podcast 'Behind The Smile', is working towards. In this episode of 'I Love Being Sober', hosted by Tim Westbrook, Ash shares her journey from corporate life to sobriety and her mission to dismantle the stigma surrounding addiction and mental health.
Since choosing sobriety in 2020, Ash has dedicated herself to self-development and helping others realize their potential through yoga, meditation, and therapy. Her approach to recovery is not just about quitting alcohol; it's about cultivating a purpose-driven life. Ash talks about her daily routines, the importance of self-connection, and the practices that have been pivotal in her healing journey. She also opens up about her personal battles with alcohol, offering a raw and honest account that many will find relatable.
Whether you're contemplating sobriety, in the early stages of recovery, or supporting someone on their journey, Ash's story provides valuable insights and practical advice for leading a fulfilling life connected to your true self.