Connor Duffy
Connor Duffy
Remember This Phrase When You Want To Relapse
Remember This Phrase When You Want To Relapse
Remember This Phrase When You Want To Relapse
Friday 3rd March 2023
Connor Duffy explains the H.A.L.T. phrase in 'The Sober Plug' to help you make healthier choices and avoid relapse. Listen now.
Explicit
26 minutes
Informative
Supportive
Motivational
Life-changing
Authentic
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
193 (View all)
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Get the buttons here!H.A.L.T.: A Lifeline for Preventing Relapse
You need to tell everybody your business. But we get connected to people that have been there and all of a sudden we have a different mindset, we have a different belief system, we have faith that this is actually the right thing to do...
Ever feel like you're on the brink of relapse, with logic flying out the window? In this episode of 'The Sober Plug', Connor Duffy introduces a straightforward yet impactful tool: the H.A.L.T. phrase. H.A.L.T. stands for Hungry, Angry, Lonely, Tired, and serves as a quick self-check to help you pause and reassess before making any impulsive decisions. Connor dives into how these four states often trigger cravings and relapse, and offers practical tips for managing them.
From dealing with anger and resentment to fostering human connections and prioritizing self-care, this episode is packed with actionable advice. Whether you're in recovery or supporting someone who is, you'll find valuable insights on maintaining sobriety through simple but effective strategies. Tune in and discover how a few mindful moments can make all the difference.