Dr. Jacques de Broekert
Dr. Jacques de Broekert
Relief From The Past
Relief From The Past
Relief From The Past
Wednesday 8th May 2024
Dr. Jacques de Broekert explains the importance of group therapy in addiction recovery and how it fosters community and support for lasting sobriety.
26 minutes
Supportive
Informative
Encouraging
Hopeful
Compassionate
About this podcast
Author:
Dr. Jacques de Broekert
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
114 (View all)
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Get the buttons here!The Power of Group Therapy in Addiction Recovery
Episode Overview
- Group therapy provides a supportive environment for those in recovery.
- Surrounding yourself with people committed to sobriety can aid your own journey.
- Therapeutic goals like hope and universality are crucial in group settings.
- Personal anecdotes highlight the transformative power of group therapy.
- Finding a 'home group' can create a sense of belonging and safety.
Sooner or later, you must relinquish the goal of having a better past.
In this episode of 'Doc Jacques: Your Addiction Lifeguard', Dr. Jacques de Broekert dives into the significance of group therapy in addiction recovery. He starts by addressing a common question: why should someone struggling with addiction attend group meetings? Dr. Jacques explains that group settings provide a unique environment where individuals can share their experiences and support each other, fostering a sense of community and belonging that is crucial for recovery.
He emphasises that surrounding oneself with people who are committed to recovery can significantly impact one's own journey towards sobriety. Drawing from the work of Irving Yalom, considered the godfather of group therapy, Dr. Jacques outlines the eight therapeutic goals of group therapy, including the installation of hope, universality, and the development of socialising techniques. He highlights how these goals help individuals rebuild their lives by learning new behaviours and breaking old patterns. Dr.
Jacques also shares personal anecdotes and examples from his practice to illustrate how group therapy can transform lives. He encourages listeners to step into the rooms of 12-step meetings and find their 'home group' where they feel safe and supported. By doing so, individuals can work towards relinquishing the goal of having a better past and focus on building a brighter future.
If you're curious about how group therapy can aid in addiction recovery or if you're looking for practical advice on getting started, this episode offers valuable insights and encouragement. Tune in to learn more about the power of community in overcoming addiction.