Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Releasing Stress from Your Body- Reprogramming the Vagus Nerve
Releasing Stress from Your Body- Reprogramming the Vagus Nerve
Releasing Stress from Your Body- Reprogramming the Vagus Nerve
Sunday 2nd October 2022
Learn how to release stress and trauma using vagus nerve techniques with Dr. Dawn-Elise Snipes on the 'Counselor Toolbox Podcast'.
34 minutes
Informative
Empowering
Healing
Educational
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Calm: Mastering Stress with Vagus Nerve Techniques
When you improve vagal tone, you're attempting to gain more control over the autonomic or automatic nervous system.
Feeling overwhelmed by stress? You're not alone. In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into how you can harness the power of your vagus nerve to release stress and trauma from your body. Dr. Snipes breaks down why improving your vagal tone is crucial for better control over your autonomic nervous system. She offers practical tips like incorporating exercise, omega-3s, and even simple techniques like singing and yawning to stimulate the vagus nerve.
Ever heard of the half smile technique? Dr. Snipes explains how this easy practice can activate your relaxation response and help you manage stress more effectively. Whether you're dealing with past trauma or just trying to find a bit more peace in your daily life, this episode is packed with actionable advice to help you take control of your stress levels. Perfect for anyone looking to improve their mental health and well-being.